7th June - 12th July 2017 - 7:30pm-9:30pm
Mindful Parenting 6 week course
by Rachael Spence
Parenting can be challenging however old our children are. We are often under so much pressure from our daily lives, work and our household chores that there seems little time left to enjoy our children. Using mindfulness as a tool, we can learn how to deeply connect with ourselves and our loved ones, bringing more presence to our most valued relationships. Research has shown that parents who have a regular mindfulness practice are happier, less stressed and more compassionate. This increases their ability to raise happier and more confident children.
This 6 week course will explore in depth how we can become more mindful as parents and care givers, showing more kindness and compassion towards ourselves and our children.
Running from the 7th June until the 12th July.
Each session will be 2 hours and will include meditation practice, teachings, interactive exercises and discussions. The following topics will be covered during the course:
Week 1: Introduction to mindful parenting
Week 2: Listening with full attention
Week 3: Non-judgemental acceptance of self and child
Week 4: Emotional awareness of self and child
Week 5: Self-regulation in the parenting relationship
Week 6: Compassion
The full cost of the 6 week course is £150.
Early bird discount of 33% if booked before 21st May making it just £100 for the whole course.
A further 10% discount is available if booking 2 or more places together.
Payment will be required when booking to secure your place.
For more info or to book, please contact Rachael on 07949248892, email