In September 2022, a representative from a newly opened G4S category C prison called HMP Five Wells, contacted Deeper Being to see whether we could provide Tai Chi and Meditation training to prisoners on their rehabilitation block through the incredible charity Voluntary Impact. This article concentrates on the Tai Chi I delivered, rather than speaking for Rachael Cheang’s experiences of delivering Buddhist based meditation training to the prisoners, which was, for the record, equally profound.

The mind and body seem to be a connected web. When something is snagged in the mind it may affect an area of the body and similarly...

At first glance there would seem to be little use for traditional martial arts with traditional training methods. In the face of all this...