Service Description

A typical meditation class includes both sitting and walking meditation with full instruction given. Tea will be served during the session where there will be an opportunity to ask any questions that arise from the practice. Rachael usually teaches on the practical application of mindfulness and compassion in daily life. Both meditation cushions and seats are provided but you may wish to bring your own. You may also wish to bring a blanket or shawl in colder months as your body temperature can drop during meditation.