Accuracy and Energy Projection

An Internal Energy Exercise in Connection, Sensitivity, Centeredness and Skill

Power In All Things

Opening and clearing the energy channels during Tai Chi form practice

Harmonising Into Chi Flow

Exploring Energetic and Physical Accuracy in Tai Chi Practice

(non MDA member price)

Tai Chi concepts and principles: Hollowing the Chest.

How to work on Yang Cheng Fu's ten essential principles