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Tai Chi Workshop

Strengthening Your Foundation

  • Starts 6 Jul
  • From 55 British pounds
  • 257 Harlestone Road

Available spots

Service Description

Are you ready to build a strong and stable base for your Tai Chi practice? Join our workshop, Strengthening Your Foundation, and discover essential elements that will take your Tai Chi to the next level. In this workshop, you will: - Learn proper posture and alignment: This is the bedrock of good Tai Chi. We'll break down key body positions and movements to ensure you're building on a solid foundation. - Develop core strength and stability: A strong core is essential for balance, power, and coordination in Tai Chi. We'll focus on exercises that target your core muscles, improving your overall practice. - Improve balance and coordination: Gain confidence in your movements and build a strong foundation for more advanced Tai Chi forms. This workshop is perfect for: - Beginners who want to establish a solid base in Tai Chi. - Experienced practitioners who want to refine their technique and take their practice to the next level. - Anyone seeking to improve their balance, coordination, and overall well-being. No prior experience is necessary! Our experienced instructor will guide you every step of the way, making this workshop accessible to all. Don't miss this opportunity to build a strong foundation for your Tai Chi journey! Benefits of Tai Chi: - Improved balance and coordination - Increased strength and flexibility - Reduced stress and anxiety - Enhanced focus and mindfulness - A path to overall well-being Join us and experience the transformative power of Tai Chi! The workshop will run from 10am until 4pm. Green tea will be provided. We will take a 1 hour lunch break. If you would like to bring your lunch with you and eat in the cabin, you are welcome to do so. All welcome from complete beginner to advanced practitioner. No prior experience of Tai Chi necessary.  ​Non MDA members - £60 MDA member price - £55

Upcoming Sessions

Contact Details

  • 257 Harlestone Road, Northampton, England NN5 6DD, GBR


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