Service Description

Tai Chi strengthens the core through relaxing the waist, pelvis and hips and leading from the lower Tan Tien (the centre a couple of inches below the belly button). Tai Chi practice builds, power, strength and resilience through mindful action that increases energy flow. Energy flows when you relax with purpose (Yi). Opening the energy channels of the waist, hips and pelvis can improve pelvic and hip health, strengthen the back and improve posture. Through accurately practicing and exploring Tai Chi concepts and principles, you can move forwards in your Tai Chi journey , increasing your health, vitality and subtle, sensitive, yet extremely potent power. Whether a total beginner or experienced Tai Chi adept, this workshop will be of value and help you move forwards. The workshop runs from 10:00 AM to 4:00 PM, with a one-hour lunch break and two tea breaks. Green tea will be provided, and you’re welcome to bring your own lunch if you’d like to eat in the cabin. ​Non MDA members - £65 MDA member price - £60