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Cat Malpas
- Feb 22, 2022
- 4 min
Mindfulness Based Living Course - Free Introductory Session
From 22nd March we will be welcoming a new cohort onto our Mindfulness Based Living Course. The course will run over 8 weeks and offers a wide variety of tools and exploration into how mindful practices could benefit your health and wellbeing. Spaces are still available! What is mindfulness? Mindfulness is a life skill which can deepen our sense of well-being and fulfilment. It involves paying attention to what is occurring in our present moment experience, with an attitude o
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