From 22nd March we will be welcoming a new cohort onto our Mindfulness Based Living Course. The course will run over 8 weeks and offers a wide variety of tools and exploration into how mindful practices could benefit your health and wellbeing. Spaces are still available! What is mindfulness? Mindfulness is a life skill which can deepen our sense of well-being and fulfilment. It involves paying attention to what is occurring in our present moment experience, with an attitude o