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Tai Chi Beginners
Tai Chi is difficult to de-mystify, so when you begin Tai Chi it is better to leave it somewhat unknown. It is precisely the suspension...
Nick Cheang
Oct 24, 20207 min read
761
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Yin and Yang
The concept of Yin and Yang is so basic to Tai Chi that instructors often forget to explain it. I think that part of the reason lies in...
Nick Cheang
Oct 26, 20156 min read
2,111
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The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
Nick Cheang
Jun 18, 20157 min read
1,100
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