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Keeping the origin of Tai Chi Chuan Alive
Yang style Tai Chi Chuan had a solid reputation as an effective martial art up until around 80 years ago. Those who doubted it would...
Nick Cheang
Oct 24, 20208 min read
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The Journey of Wu Chi
We begin all classes with Standing Post Chi Kung (Qigong). The first posture is Wu Chi (Wuji), which is a type of meaningful, meditative...
Nick Cheang
Oct 24, 20208 min read
1,384
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Tai Chi Beginners
Tai Chi is difficult to de-mystify, so when you begin Tai Chi it is better to leave it somewhat unknown. It is precisely the suspension...
Nick Cheang
Oct 24, 20207 min read
751
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What is Tai Chi Massage Therapy?
Tai Chi Massage Therapy is an intuitive therapy led by the internal energy ('chi') skills of the practitioner. To 'do' Tai Chi Massage...
Nick Cheang
Feb 5, 20163 min read
12,550
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Yin and Yang
The concept of Yin and Yang is so basic to Tai Chi that instructors often forget to explain it. I think that part of the reason lies in...
Nick Cheang
Oct 26, 20156 min read
2,107
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The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
Nick Cheang
Jun 18, 20157 min read
1,096
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