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Self Development Through a Strong Centre
The mind and body seem to be a connected web. When something is snagged in the mind it may affect an area of the body and similarly...
Nick Cheang
Apr 24, 20235 min read
Mindfulness
The practice of mindfulness meditation, originally taught by the Buddha 2500 years ago in India as a ‘middle way’ to spiritual...
Rachael Cheang
Oct 25, 20207 min read
