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Nick Cheang
- Jan 14
- 1 min
Mobility Rehab
Nick Cheang uses his Central Movement Model (CMM), derived from the central principles of authentic, traditional Yang Style Tai Chi to...
540
Nick Cheang
- Oct 2, 2021
- 7 min
Distraction and Listening (Teng Jing)
Teng Jing (Listening Energy) is an important Tai Chi concept and its basics must be understood if you want to develop a meaningful level...
680
Rachael Cheang
- Oct 25, 2020
- 7 min
Mindfulness
The practice of mindfulness meditation, originally taught by the Buddha 2500 years ago in India as a ‘middle way’ to spiritual...
630
Nick Cheang
- Oct 24, 2020
- 8 min
Keeping the origin of Tai Chi Chuan Alive
Yang style Tai Chi Chuan had a solid reputation as an effective martial art up until around 80 years ago. Those who doubted it would...
930
Nick Cheang
- Oct 24, 2020
- 8 min
The Journey of Wu Chi
We begin all classes with Standing Post Chi Kung (Qigong). The first posture is Wu Chi (Wuji), which is a type of meaningful, meditative...
3310
Nick Cheang
- Oct 24, 2020
- 7 min
Tai Chi Beginners
Tai Chi is difficult to de-mystify, so when you begin Tai Chi it is better to leave it somewhat unknown. It is precisely the suspension...
2610
Nick Cheang
- Feb 5, 2016
- 3 min
What is Tai Chi Massage Therapy?
Tai Chi Massage Therapy is an intuitive therapy led by the internal energy ('chi') skills of the practitioner. To 'do' Tai Chi Massage...
8,9300
Nick Cheang
- Oct 26, 2015
- 6 min
Yin and Yang
The concept of Yin and Yang is so basic to Tai Chi that instructors often forget to explain it. I think that part of the reason lies in...
1,0510
Nick Cheang
- Jun 18, 2015
- 7 min
The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
5040
