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Nick Cheang
- Apr 24
- 5 min
Self Development Through a Strong Centre
The mind and body seem to be a connected web. When something is snagged in the mind it may affect an area of the body and similarly...
500
Nick Cheang
- Apr 24
- 5 min
Traditional Tai Chi Chuan Artisans
At first glance there would seem to be little use for traditional martial arts with traditional training methods. In the face of all this...
230
Nick Cheang
- Apr 23
- 8 min
Tai Chi and Overuse Injuries
If you are keen on Tai Chi, you will be practicing a lot and if you have access to more of the full traditional Tai Chi Chuan syllabus,...
230
Nick Cheang
- Oct 2, 2021
- 7 min
Distraction and Listening (Teng Jing)
Teng Jing (Listening Energy) is an important Tai Chi concept and its basics must be understood if you want to develop a meaningful level...
1720
Rachael Cheang
- Oct 25, 2020
- 7 min
Mindfulness
The practice of mindfulness meditation, originally taught by the Buddha 2500 years ago in India as a ‘middle way’ to spiritual...
750
Nick Cheang
- Oct 24, 2020
- 8 min
Keeping the origin of Tai Chi Chuan Alive
Yang style Tai Chi Chuan had a solid reputation as an effective martial art up until around 80 years ago. Those who doubted it would...
2370
Nick Cheang
- Oct 24, 2020
- 8 min
The Journey of Wu Chi
We begin all classes with Standing Post Chi Kung (Qigong). The first posture is Wu Chi (Wuji), which is a type of meaningful, meditative...
6720
Nick Cheang
- Oct 26, 2015
- 6 min
Yin and Yang
The concept of Yin and Yang is so basic to Tai Chi that instructors often forget to explain it. I think that part of the reason lies in...
1,8320
Nick Cheang
- Jun 18, 2015
- 7 min
The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
7850
