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Nick Cheang
- Oct 2, 2021
- 7 min
Distraction and Listening (Teng Jing)
Teng Jing (Listening Energy) is an important Tai Chi concept and its basics must be understood if you want to develop a meaningful level...
680
Rachael Cheang
- Oct 25, 2020
- 7 min
Mindfulness
The practice of mindfulness meditation, originally taught by the Buddha 2500 years ago in India as a ‘middle way’ to spiritual...
630
Nick Cheang
- Oct 24, 2020
- 8 min
Keeping the origin of Tai Chi Chuan Alive
Yang style Tai Chi Chuan had a solid reputation as an effective martial art up until around 80 years ago. Those who doubted it would...
930
Nick Cheang
- Oct 24, 2020
- 8 min
The Journey of Wu Chi
We begin all classes with Standing Post Chi Kung (Qigong). The first posture is Wu Chi (Wuji), which is a type of meaningful, meditative...
3310
Nick Cheang
- Oct 26, 2015
- 6 min
Yin and Yang
The concept of Yin and Yang is so basic to Tai Chi that instructors often forget to explain it. I think that part of the reason lies in...
1,0510
Nick Cheang
- Jun 18, 2015
- 7 min
The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
5040
