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Nick Cheang
Oct 24, 20207 min read
Tai Chi Beginners
Tai Chi is difficult to de-mystify, so when you begin Tai Chi it is better to leave it somewhat unknown. It is precisely the suspension...
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Rachael Cheang
Sep 28, 20201 min read
Indian Head Massage
Indian head massage is based on ancient Ayurvedic texts dating back 4000 years. It was an integral part of family life in India and...
1100
Rachael Cheang
Sep 25, 20201 min read
Thai Hot Compress Massage
This type of massage is very well known and used in East Asia and is fast gaining popularity in the West. Tightly rolled balls of...
1020
Rachael Cheang
Sep 25, 20201 min read
Swedish Massage
Swedish massage therapy is the best known type of bodywork. It aims to relax the whole body by using various techniques that rub the...
1000
Nick Cheang
Jun 18, 20157 min read
The Tai Chi Way Of Mindfulness
Central to Tai Chi is the study of internal energy ('Chi') for practical day-to-day use in all situations. This study is an inward...
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